#adhd #timemanagement #productivity
😌 I stopped coaching, but I wanted to create some 'replacement'. In this 'course' I walk you through different coaching questions and I ask you to write the answers down so that you can reflect, think, heal.
Writing Therapy Course:
https://evieran.onlinecoursehost.com/courses/writingtherapy
📌 Guide + Examples + Template
https://evieran.notion.site/Time-Blocking-for-People-w-ADHD-5f4c0c657c234f0c8e0b03b292f06fbf?pvs=4
📽️ Video Chapters
0:00 - Intro
0:55 - Part 1: What to do
1:14 - Categorize Tasks with Colors
3:18 - Keep it Flexible
5:18 - How to Optimize the Template
5:48 - Tip 1
7:05 - Tip 2
7:46 - Tip 3
10:19 - Tip 4
11:35 - Tip 5
12:16 - Tip 6
13:26 - Tip 7
16:12 - Outro