How to Walk in a Circle Backward-Walking Improvement Exercise. Practicing circle walking can help you walk more fluidly, with softer foot placement, and better balance. Doing it in a backward circle has even more benefits. Learn the key points to proper circle walking that can be applied to your daily walking routine. You will learn how to keep more vertical, avoid pushing, and step with proper stride length. These tips will help reduce impact on your knees and feet and also keep your spine better aligned. At the end of the video I will describe the proper core rotation for circle walking. This is part of learning The Walking Code. The Walking Code teaches the 8 patterns of core rotation and hip action that we use for all of our daily activities done standing on two legs. This includes regular strolling, walking up and downhill, up and down stairs, circles walking, power walking for exercise, and much more.
00:00 Introduction
00:00 Benefits of Backward Walking
01:30 Benefits of Backward Circle Walking
06:35 Practice
09:50 Demo Combination
11:50 Core Rotation Mechanics
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