How to Improve your Running Cadence to RUN FASTER and AVOID INJURY

Senior editor Alex Cyr dives into the science of running form and stride length, and explores how changing your cadence can make you a better runner. Whether you're looking to improve your technique or prevent injuries, this comprehensive guide offers evidence-based tips to enhance your running form. 🏃‍♂️

0:00 - Intro
0:25 - What is running cadence?
0:56 - Is there a perfect running cadence?
2:42 - Is your cadence causing you problems?
4:00 - How can I improve my cadence?
4:58 - Don't stress over the 180
6:45 - On your next run...
7:48 - Outro

All our stuff:
https://marathonhandbook.com

Runner: Alex Cyr
IG: https://www.instagram.com/cyresy_10/
Strava: https://www.strava.com/athletes/19798722

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Our plans on TrainingPeaks:
https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=marathon+handbook&index=0

The Marathon Handbook podcast:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6

#marathonrunning #running #marathonlife

🔴 Subscribe to get all our training tips, running guides and gear reviews: https://www.youtube.com/@marathonhandbook?sub_confirmation=1

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB