I am breaking down the 6 archetypes of high-functioning codependency and giving you tools and strategies you can use to free yourself from over-giving and over-doing.
When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.
This is part two -- in part 1, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, check it out here: https://youtu.be/JqdCXjxM7MQ
Grab the guide for this episode here: https://www.terricole.com/how-to-liberate-yourself-from-overgiving-overdoing-guide
Time Stamps
0:00 - Introduction
2:40 - The Director archetype
3:47 - The Entertainer archetype
5:22 - The Hyper-Helper archetype
6:31 - The Auto-Accommodator archetype
7:20 - The Perfectionist archetype
8:24 - The Fixer/Savior archetype
10:18 - Personal experience being a high-functioning codependent
12:14 - Compulsive behavior
13:30 - High-functioning codependency is real
14:58 - What to do instead
If You Enjoyed This, Watch These Videos
https://youtu.be/JqdCXjxM7MQ - The High Price of Being A High-Functioning Codependent (Part 1 of this series)
https://youtu.be/4BD1xs1GlbY - When "Helping" is Un-Helpful
https://youtu.be/MLQuTa5hy30 - How to Curb Codependent Anticipation
https://youtu.be/42z1JzZbKp8 - Codependent? How to Own Your Happiness
https://youtu.be/TEtwpbNe-0U - How to Stop Auto-Accommodating
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Membership: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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