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How to Lift & Tone SAGGING GLUTES in Just 30 Days – THE TRUTH!

MRLONDON 117,365 lượt xem 2 weeks ago
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What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
You & Me (Rivo Remix) by Disclosure, https://lickd.lnk.to/nHoesgID License ID: qJay8qvqLgR
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TIMESTAMPS
0:00 - INTRO
1:42 - STEP 1
2:49 - STEP 2
3:51 - STEP 3
4:39 - STEP 4
5:25 - STEP 5
6:05 - 10 MIN GLUTE WORKOUT
16:05 - WORKOUT COMPLETED

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