i'm sharing with you all my TIPS & TRICKS on how i get the MOST ACCURACY out of my Apple Watch Series 6. the Apple Watch is quite an amazing piece of technology and, when used intentionally, you can get some very useful information out of it! this watch really helps me to understand my daily energy expenditure and, from there, determine how much i'm going to eat, allowing me to really enjoy LOTS OF FOOD, while still maintaining a lean physique and living a healthy life! love you all and hope you enjoy this one! don't forget to LIKE, SUBSCRIBE & SHARE this one with your friends ❤
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine
❗️ RESULTS CAN VARY FROM PERSON TO PERSON REGARDING TOTAL ENERGY EXPENDITURE. PLEASE TAKE TOTAL DAILY CALORIC METRICS AS AN ESTIMATE OF CALORIES BURNED EVERY DAY.
❗️ PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and whey protein.
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/
MOODS SONGS USED IN THIS VID:
'SUNSET RADIO' - https://moodssounddesign.com/track-library/?search=SUNSET+RADIO
'COFFEE AT 2PM' - https://moodssounddesign.com/track-library/?search=COFFEE+AT+2PM
'FORGETFUL' - https://moodssounddesign.com/track-library/?search=FORGETFUL
'SHOT TO THE MOON' - https://moodssounddesign.com/track-library/?search=SHOT+TO+THE+MOON
'STAR BRIGHT' - https://moodssounddesign.com/track-library/?search=STAR+BRIGHT
get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join
LEARN MORE HERE: https://learnmore.moodssounddesign.com/
FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd...
ali & i's TikTok: www.tiktok.com/@aliandbryan
CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw
WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024
Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202
BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle
0:00 - intro
3:20 - let's reiterate
4:02 - earn it correctly
4:53 - wrist detection
5:36 - check the fit
6:15- heart rate accuracy
8:16 - choosing workouts
9:24 - calibration
10:18 - results may vary
12:56 - lol
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - https://amzn.to/36Mfd0D
Canon 5D Mark IV - https://amzn.to/3kWR535
Canon 1DX Mark II - https://amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - https://go.magik.ly/ml/1ehp8/
DJI Ronin-S - https://go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II - https://amzn.to/3BqVP7d
Canon 85mm 1.4L - https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - https://amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - https://amzn.to/2UXlkwf
Aputure Light Dome II - https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - https://amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 - https://amzn.to/3AE5NRJ
iphone tripod:
https://amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 - https://amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone - https://amzn.to/3rlSzWl
Mic Stand - https://amzn.to/3wSitSK