Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program
In this video, Dr. David discusses whether walking is truly good for knee arthritis or if it could actually be making things worse.
While walking is often recommended by healthcare professionals for arthritis, improper techniques or overdoing it can lead to increased pain, swelling, and flare-ups.
Dr. David breaks down his 3 M's Framework to help you turn walking into a constructive tool for knee health instead of a destructive one.
00:00 - how to make walking constructive rather than destructive for your knee health
00:30 - Moment tolerance is key
04:08 - Muscle strength matters
11:50 -Method used for walking
16:46 - Learn the proper method for walking
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.