Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program
In this video, Dr. David reveals 12 surprising strategies for overcoming knee arthritis—many of which your surgeon isn’t counting on you to do.
Discover why canceling your knee surgery might be the first step toward recovery, how addressing muscle imbalances can relieve joint pain, and why consistently exercising (with the right guidance) is key to long-term improvement.
By focusing on root causes—like weak glutes and foot muscles—you can dramatically improve your knee function without surgery.
00:00 - Surgeons Aren't Counting On You to Do THIS About Knee Arthritis
00:05 - Cancel a surgery appointment
02:06 - Exercise consistently
03:42 - Loosen stiff muscles
04:32 - Stop when it hurts
06:46 - Quit taking pain medications
07:56 - Quit getting injections
08:57 - Use a cane / walker temporarily
10:17 - Gain glute strength
11:31 - Get stronger in your feet
12:29 - Find an expert
14:16 - Knee Arthritis Recovery Program
15:48 - Resolve the root problem
👉 Don’t forget to like, comment, and subscribe for more empowering solutions to manage knee arthritis!
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.