Train hard, recover harder - what does this actually mean..? In today's video, I will break down why a lot of people focus on the wrong things, and share the 6 things that I think we SHOULD be focusing on.
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#recovery #fitness #hybridathlete
0:00-0:41 Intro
0:41-2:49 Step 1
2:49-4:24 Step 2
4:24-5:38 Tech Support
5:38-8:49 Step 3
8:49-11:10 Step 4
11:10-12:35 Step 5
12:35-15:03 Step 6
15:03-16:04 Outro