In this video a break down step by step on how to better your sprinting "IN ONE DAY"! Yes this is a BMX training video but it is also great training advice for all cycling disciplines. Mountain biking, Road biking, Cycle cross and even short track. The top athletes in the sport of BMX racing use these exact drills in their training.
#SprintTraining #BMXracing #HowtoBeBetter #Howtogetfaster
Info on Coaching: 💪🏽
Click the link below and fill out the application on my website
https://www.ninefiverideco.com/contact-8
Linked Products:
Chase Bicycles: 🚲
https://www.brgstore.com/frames/5298-51834-chase-rsp-50-frame-black-holographic-711484480676.html#/196-frame_size-pro_xl/2299-color-black_holographic
Seat post extensions: 🍡https://www.brgstore.com/module/ambjolisearch/jolisearch?s=seat+post+ex&ajs_cat=150&fast_search=fs
Brower Timers: ⏱️
https://www.browertiming.com/personal-timing-gates
Or to order directly, email... kevin@browertiming.com
Use code "NOBLES5"
I contacted them after this video to get you guys dialed!
I don't get any kick backs from this, I just wanted you to have a chance to own THE GOOD STUFF!
Sprint Block: Please note, price is in AUSTRALIAN dollars.... USD is about half!!
https://www.sprintblock.com/shop/the-sprintblock
Use code "BN95" AND "freeshipping" at check out
Rollers: 🎢
https://amzn.to/436zdJI
Shades: 😎
https://heatwavevisual.com/pages/vector-b
Use code "Nobles10" at check out
Mic used: 🎤
https://amzn.to/4b7ALVy
NineFive Merch: 👕
https://www.ninefiverideco.com/shop-merch
Chapters: 📕
0:00 Intro
1:08 Timers used
1:40 Distance
2:10 Sprint Details
3:54 How to use the block
4:27 Effort 1details
6:13 Sprint 1
6:37 Why to use timers
7:35 Effort 2 details
10:30 Sprint 2
10:46 Effort 3 details
12:27 Sprint 3
13:28 Effort 4 details
14:01 Sprint 4
15:10 Effort 5 details
16:09 Sprint 5/6
17:03 Short Sprints
19:13 Short effort #1
21:25 Last effort
21:47 Out-tro