Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/product/mental-fitness-101/
Details on my coaching work: https://www.markfreeman.ca/coaching/
Connect on Instagram: https://instagram.com/markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)