최미혜 수영🏊🏻‍♀️ 수영 지상운동_스트레치코드 당기기 Stretch Cords For swimming / dryland training

The last series of 'With Gear' is stretch cords (strenchcordz)

Stretch cords is popular dryland exercise to strengthen the muscles for swimming. Also it would be help to correct wrong posture.

I hope I can help you improve your swimming!


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I would like to inform you that the explanation in the video is my personal opinion!