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I Bulked for OVER A YEAR... Here's what happened

Ali Spagnola's Fitness Outrageous 42,034 lượt xem 6 months ago
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I tried bulking. Eating in a caloric surplus, gaining weight to add muscle mass. This is my 1 year and 3 month journey. It's not very common for women to bulk so I had to take on the challenge. In my calorie surplus I continued weight training. I used a ZOZOFIT suit to better track my measurements and body fat. How long will it take me to put on 10 pounds and increase my muscle mass? How much body fat will come with it? Will I stick with a clean bulk or will it get dirty?

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