This might be a tough pill to swallow. But it was the turning point for me so I hope it helps someone to hear that you might be getting in your own way. You are truly limitless if you believe that you are.
🔹 Chapters:
0:00 You're holding yourself back
2:26 Upshot #1: You're not your diagnosis
2:57 Upshot #2: You're in control of your emotions
3:29 Upshot #3: Self help content won't save you
3:47 You're comfortable in your misery
4:19 You have to be honest with yourself
5:02 Are you over-identifying with labels?
5:39 Your diagnosis is not a prison
7:45 My turning point moment
8:46 How emotions work
11:50 Beware of self improvement content
13:37 You have to develop AGENCY
14:22 You're not broken!!!
🔹Resources:
Neocortex academic article https://www.sciencedirect.com/science/article/abs/pii/004724849290081J
A more accessible article about the neocortex https://www.psychologytoday.com/us/blog/managing-your-memory/201712/don-t-listen-your-lizard-brain
More about motivational interviewing https://www.psychologytoday.com/us/therapy-types/motivational-interviewing
🫘 Bean soup reference: The “bean soup incident” refers to a viral video where a woman shared her bean soup recipe (which she makes for herself because she has low iron), and the comments section became flooded with people asking questions like, “What if I don’t like beans?” or “What can I substitute for beans?” This highlighted a growing trend online where some viewers struggle to understand that not all content is tailored specifically for them, and that it’s okay to simply skip over something if it doesn’t align with their preferences. The incident became a symbol of the entitlement or lack of critical thinking sometimes seen in online interactions, sparking broader conversations about digital etiquette and the idea that not every piece of content needs to cater to everyone.
🔹About me
My name is Charlotte and I make personal development content about how you can take control of your mindset and achieve all of the goals you have in your heart. Your aspirations were implanted in you for a reason and I want to help you reach them.
It helps me out a lot if you could LIKE, COMMENT, and consider SUBSCRIBING for more self-development content! 🫶🏻 I appreciate you being here! Thank you soooo much for taking the time to watch my video and I hope they help you approach life a little differently
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🔹 Disclaimer:
I am not a therapist or mental health professional. My social media content is meant for education, information and entertainment purposes and should not be considered therapy or medical care. Never disregard professional medical advice or delay seeking medical or therapeutic treatment because of something you have read about or accessed through my social media pages.