Andrea Donsky, nutritionist (18 years), Menopause Educator, Menopause Researcher, and Co-founder of www.wearemorphus.com, interviews Dr. Jason Fung, MD an international expert on the benefits of intermittent fasting where he answers questions and debunks myths on whether intermittent fasting really works.
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Have questions? Leave them below in the comments.
Breakdown of the interview:
1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.
11:09 Common myth's about intermittent fasting.
18:10 How hunger is just a conditioned response and how to fix it.
20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause.
32:38 Women's cycles and intermittent fasting.
41:01 Why calorie deficits don't work.
47:46 The difference between intermittent fasting and calorie restriction.
49: 23 Why do we need to change our thinking about calories.
55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide YY).
59:22 Thoughts on fruits and complex carbohydrates.
1:00:02 Are there specific tests we should be asking our doctors for?
1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods.
1:06:33 Other tools and tips to blunt insulin spikes.
1:08:17 The ideal way to break a fast.
Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ.
The Five Stages of Intermittent Fasting https://youtu.be/T7o_hF1XB84
The Science of Intermittent Fasting https://youtu.be/6aiR1mFD7Gw
More Videos on Intermittent Fasting
Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. https://youtu.be/bCZp-FIq78o
Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023bWY
The Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. Jemecia Braxton https://youtu.be/H1HHQdhvmzs
Unjunk Your Junk Food https://amzn.to/3JU7l0I
Podcast Ep #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston https://podcasts.apple.com/us/podcast/episode-48-one-hack-proven-to-lower-blood-sugar-with/id1541865659?i=1000537887707 or https://www.youtube.com/watch?v=n8LcDXpavMU
Shop our Morphus for Menopause Supplements: https://bit.ly/3QpGyxl
Morphus Berberine for Blood Sugar Support: https://bit.ly/3K5jO1L
Morphus ThymoQuin for Metabolic Support: https://bit.ly/3O3p5bi
Morphus Thyroid Wellness Bundle: https://bit.ly/3DhtCSr
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.
Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf
#menopause #perimenopause #womenshealth #jasonfung #drjasonfung #intermittentfasting #insulinresistance #bloodsugarbalance #healthyeating #healthylifestyle
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