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Do you find yourself tangled in intrusive thoughts that just won't let go? You're not alone. In this talk, I explore why common strategies like "just think positive," "let it go," or "get over it" often fail and can even make those pesky thoughts linger longer. We dive into five ineffective approaches, and why resisting these thoughts only gives them more power.
But thereâs a better way. Here I introduce Radical Acceptance, a transformative technique that helps you acknowledge and detach from unwanted thoughts without judgment. You'll learn five practical phrases to use when those intrusive thoughts arise. By giving your thoughts a name and understanding that theyâre a normal part of being human, you can shift how you engage with them and create a more peaceful, focused mind.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Juliaâs expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When sheâs not helping her clients and students increase their emotional intelligence and mental strength, sheâs out on some kind of adventure with her three children in Vancouver, Canada.