Thank you for watching 😊
This time, I'm going to show you a week of summer vegetable menus to wrap up this summer.
I've planned a dinner using a variety of seasonal vegetables, including okra, tomatoes, and shiso leaves.
I hope this will be helpful for you to expand your summer vegetable repertoire 🫑
The next video is scheduled to be released on August 25th.
Updates will be slow in August, but please continue to support us💕
Have a great summer🌤
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🎥Chapter list
00:00 Start
00:21 Curry-fried okra and pork
02:42 Simmered eggplant and minced meat
06:13 Sauteed chicken in fresh tomato sauce
09:35 Horse mackerel shiso rolls
13:27 Yakiniku-fried pumpkin
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🍳Menu list🍳 (Serves 3)
▶Day 1 Menu
Curried okra and pork
Hiyayakko with tomato and shiso leaves
Miso soup with cabbage and thin fried tofu
▶Menu for day 2
Simmered eggplant and minced meat
Salted mackerel
Yam with mozuku seaweed
Miso soup with mushrooms and wakame seaweed
▶Menu for day 3
Sauteed chicken in fresh tomato sauce
Sauteed spinach
Corn potage
▶Menu for day 4
Horse mackerel wrapped in shiso leaves
Potato salad with cabbage
Miso soup with wakame seaweed
▶Menu for day 5
Stir-fried yakiniku pumpkin
Okra with Chinese dressing
Miso soup with onions
Salad
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🍅Ingredients list🥬
The amount is basically for 3 people.
Since it is home cooking, there are some rough estimates, but I hope you will use it as a reference for the volume.
📝 Menu for Day 1
[Stir-fried okra and pork in curry]
200g pork
10 okra
1/4 onion
1 tablespoon soy sauce
1 tablespoon mirin
1 teaspoon sugar
1 teaspoon curry powder
[Hiya-yakko tomato and shiso]
3 pieces of tofu
6 cherry tomatoes
3 shiso leaves
1 tablespoon ponzu sauce
1 teaspoon sesame oil
📝 Menu for Day 2
[Stewed eggplant and minced meat]
2 eggplants
200g minced pork
2 deep-fried tofu
150ml water
1/2 teaspoon granulated soup stock
1 tablespoon soy sauce 1/2
1 tablespoon mirin
1 tablespoon sugar
2 tablespoons sake
1 teaspoon vinegar
1 teaspoon ginger
📝Day 3 menu
[Chicken saute with fresh tomato sauce]
400g chicken
└Salt and pepper a little
└Flour a moderate amount
2 tomatoes
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
1.5 teaspoons sugar
1 teaspoon garlic
[Spinach butter saute]
1 bag spinach
1 pack shimeji mushrooms
10g butter
1 teaspoon soy sauce
Salt and pepper a little
[Corn potage]
1 can of creamed corn
200ml milk
1 teaspoon granulated consommé base
Salt and pepper a little
📝Day 4 menu
[Grilled horse mackerel with shiso leaves]
6 pieces of horse mackerel
┗Salt and pepper
┗Appropriate amount of flour
10 pieces of shiso leaves
Appropriate amount of cheese
[Potato salad with cabbage]
4 potatoes
1/8 cabbage (100g)
1 pack of bacon
A little salt and pepper
1 tablespoon of lemon juice
2 tablespoons to 3 tablespoons of mayonnaise
1 teaspoon of whole grain mustard
📝 Menu for Day 5
[Stir-fried pumpkin with yakiniku]
1/4 pumpkin (300g)
1/2 onion
150g beef
2 tablespoons yakiniku sauce
1 tablespoon Worcestershire sauce
[Chinese-style okra dressing]
1 pack okra
1 tablespoon soy sauce
2 teaspoons vinegar
2 teaspoons sugar
1 teaspoon sesame oil
#Cooking #Menu #Dinner