#Knee pain #Routine exercise #Knee exercise #10 minute exercise #Tabata
Hello. I am a physical therapist PT Jaeseok
Today is a 10 minute knee pain, routine tabata, exercise video.
There are mainly exercises related to the hip joints and ankles that cause knee pain.
I hope that you will continue to exercise in a pain-free range.
Always be healthy and happy ^^
Exercise so that your knee doesn't hurt! Please do without pain in strengthening the knee
**** Good knee video together
Causes and treatment for each area of knee pain https://youtu.be/Ew28aXIlr9I
Cause of knee kneeling https://youtu.be/4fT82zi95bI
Odari Correction Routine (Pelvic Correction) https://youtu.be/MZgdrUrCDEc
Foam roller massage (lower part) https://youtu.be/jmoXEh2Iiw8
Exercises to strengthen the hip joint | Physical therapist PT attendance https://youtu.be/k6SQwJvEsB8
Stretching the hip joint to relieve back pain and knee pain https://youtu.be/4n0WXbrkmPQ
*** Fun health information
Correct posture of walking exercise https://youtu.be/os4Y6_RW04g
Why calf rats fly (stiff muscle spasm) https://youtu.be/-qa6JkMWpl4
Manual therapy why and how https://youtu.be/_5a8_x6v7eg
Reducing ribs, asymmetry? https://youtu.be/QQxZPYnPCms
Reasons why you can't do both legs (including those who don't have legs)