수영 유선형 동작과 자유형 팔 돌리기 연결 동작 배우기

When you do freestyle movements, it is recommended that you start the movement after making a good streamlined posture so that your body is not out of balance.

Try to balance your body after breathing exercises and practice arm movements.
If you follow the moves in a hurry, you can break your breathing rhythm and drink water.

Always try to keep the streamlined form from collapsing. The movement shouldn't be performed in a hurry.

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