The elbow lever is a very easy static Calisthenics move where you balance your whole bodyweight on your arms. In this tutorial I will teach you how to do the elbow lever in 3 simple steps.
As a great planche prerequisite and addition to your workout, the elbow lever targets your core, abs and arms, and requires nothing but a bit of body tension and balance. It is definitely easier than it look and everybody can learn this Calisthenics move.
The goal is to hold the elbow lever for 3-5 seconds after this tutorial. Warm up your body and especially your wrists before you start. Learn the elbow lever fast and simple in just 1 day! Enjoy.
I would very much appreciate if you could support my work & my journey:
☕ https://www.buymeacoffee.com/vitality
00:00 Intro
00:36 Important Information
01:39 Elbow Lever Theory
01:56 1) Step: Hand Position
02:21 2) Step: Bending & Body Tension
03:14 3) Step: Leaning & Balancing
04:04 Summary, Tips & Tricks
Need help with learning this move? Film yourself and let me correct you!
➔ https://skillcompanion.com/
Check out my social media:
🎬 YouTube ➔ https://www.youtube.com/c/VitalityFitnessScience
📸 Instagram ➔ https://www.instagram.com/vitality_96/
🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitness.science?lang=de-DE
👍 Facebook ➔ https://www.facebook.com/vitality.fitness.science
Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. If you have any questions, don't hesitate to contact me.
..Let's WORK! 💪
#elbowlever #elbowlevertutorial #howtoelbowlever