Struggling to control your portions? This method will help you eat less, as revealed by me, a nutritionist. Watch till the end to learn more!
Office lunch recipes - https://drive.google.com/file/d/1qXFJZ79Q25BcyhEpi5KYzBGHaoTErA7Q/view?usp=sharing
To get a office nutrition plan, please fill out this form and my team will get in touch with you
https://forms.gle/MjSXjUdMEjNFmMgf8
Products to purchase: -
Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php
1chaze - https://quanutrition.com/product/1chaze/
Books - https://www.ryanfernando.in/book/
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritionTips
Instagram: http://www.instagram.com/ryan_nutrition_coach/
Website: https://www.ryanfernando.in/
Time stamps:
0:00 - Introduction - India are you ordering food from outside?
0:12 - Make good choices when you look for restaurants to order from
0:31 - Check out my lunch for today
1:04 - You must carry these in your laptop bag to work
1:42 - Quick tips to keep in mind while having your meal
2:46 - Dive deep into what I got for lunch today
4:47 - Wonder why I carry a fruit peeler?
5:20 - Are you one of those who drinks two to three cups of tea or coffee?
5:47 - Conclusion