Discover how to transform your mind with my book "Hack Your Brain"! In this revealing video, you'll dive into the 7 essential chapters that will guide you toward unprecedented learning and productivity.
🧠 Chapters 1-3: We cover essential techniques to improve your concentration, memory, and learning skills. These fundamentals are crucial for anyone looking to optimize their mental performance.
🌙 Chapters 4-6: We explore the vital influence of sleep, exercise, and nutrition on your cognitive abilities. Learn how these often underestimated factors can revolutionize your efficiency in learning and work.
🔑 Chapter 7 - Habits: This chapter is the culmination of everything you've learned. We'll teach you how to integrate these strategies into your daily life, transforming them into sustainable habits that continuously enhance your brain.
📘 This book is not just a guide; it's a journey toward self-discovery and personal improvement. Whether you're a student, professional, or simply someone interested in boosting their mental capacity, "Hack Your Brain" is your treasure map.
▶️ In this video: I give you an exclusive tour of each chapter, sharing insights and practical tips that you can start applying today. Don't miss this opportunity to unlock your mind's true potential.
🔔 Also, don't forget to subscribe to the channel and activate the bell so you don't miss any videos. Every week I upload new content to help you on your path to academic and professional success!
👉 Want to be part of my mentoring sessions? Enter the following link! https://calendly.com/d/cp5v-37w-yt6/sesion-de-claridad-nfm-yt
📚 My book: https://nicofernandezmiranda.com.ar/p...
Ebook:
Google Play: https://play.google.com/store/books/d...
Apple Books: https://books.apple.com/us/book/hacke...
Amazon: https://www.amazon.es/dp/B0CNWR74TW/r...
Chapters:
00:00 Introduction
00:39 Why "Hack Your Brain"?
02:22 Prologue
03:04 Introduction to the book
05:10 Memory chapter
07:04 Communication chapter
08:54 Sleep chapter
11:50 Exercise chapter
13:00 Nutrition chapter
14:22 Habits chapter
15:30 Other interesting facts
Talk by Andres: https://www.youtube.com/watch?v=Og4ZAPohEVQ&t=235s&ab_channel=Provocación