Dr Andrew Huberman discusses the best science-backed protocols, routines, and habits for improving learning and study efficacy.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/ddq8JIMhz7c?si=LwJuM3mLYh9ipn6O
Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning
*CHAPTERS*
00:00 - How the Best Students Structure Their Days
01:20 - The Top 5 Habits for Learning
02:45 - The Value of Teaching Peers (Watch, Do, Teach)
04:47 - Willpower, Attention & Focus Are Limited Resources
07:18 - Learning & Focusing are Skills
07:54 - Motivation for Studying & Identity
10:50 - The Value of Loving What You Learn
11:49 - Studying That Feels Challenging is Most Effective
13:03 - Review (Pop Quiz)
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