My Grandma Lived to Be Almost 100 Years Old Because She Baked Healthy Lentil Bread Without Sugar or Flour
Hello, friends! Today we are preparing a unique recipe for lentil bread that combines health benefits and incredible taste. This bread is sugar-free and has no regular flour, which means it is an ideal choice for health! 💪
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Calorie content of the recipe:
Lentil bread (for 8 servings):
Total calories: 800 kcal.
Calorie content per serving: 100 kcal.
Spread (for 4 servings):
Total calories: 360 kcal.
Calorie content per serving: 90 kcal.
Tea (for 4 servings):
Total calories: ~30 kcal.
Calorie content per serving: ~7 kcal.
Benefits of ingredients:
Red lentils: A source of plant protein and fiber, supports intestinal health and blood sugar levels. Rich in iron and folate, which is good for the heart and energy metabolism.
Olive oil: Contains monounsaturated fats and antioxidants that protect blood vessels and the heart.
Green buckwheat flour: A gluten-free source of B vitamins and magnesium, supports the nervous system.
Psyllium: Improves digestion, helping to maintain healthy intestinal microflora.
Sesame: Rich in calcium and zinc, strengthens bones and immunity.
Avocado: Healthy fats support skin and heart health, and also saturate for a long time.
Dill: Contains vitamin C, improves digestion and has antibacterial properties.
Lemon: A source of vitamin C, helps strengthen the immune system.
Blueberries and cherries: Powerful antioxidants, protect cells from aging and strengthen vision.
Try this recipe, it's not only healthy, but also incredibly delicious! 🍞🥑 Write in the comments how it turned out for you, and don't forget to like the recipe if you liked it! 👍
Recipe and ingredients:
1 cup 230 g red lentils.
pour water and leave for 4 hours.
100 ml water.
20 ml olive oil.
2 tablespoons green buckwheat flour.
2 tablespoons psyllium.
a little salt.
a little coriander.
a little dried tomatoes.
1 teaspoon baking powder.
a little vegetable oil.
a little more vegetable oil.
sesame.
Spread:
boil 2 eggs.
avocado.
dill.
a little lemon juice.
salt.
black pepper.
Tea:
lemon.
blueberries.
cherries.
1 teaspoon black tea.
pour boiling water over.
Cook with love and be healthy! 💚