🕒 The secret to longevity: bread in 5 minutes — without flour, without yeast, but with a delicious taste!
Hello, friends! Today we are preparing healthy bread without flour and yeast, which literally fills the body with vitamins and minerals! And to make the moment even more enjoyable, we will prepare refreshing and healthy tea. ☕
Don't forget to subscribe to my channel and share this recipe with your friends — healthy eating can be simple and delicious! 💚
Calories in the bread recipe:
Total calories per loaf of bread: 500 kcal.
Calorie content per serving (for 10 servings): 50 kcal.
Benefits of the products:
Pumpkin seeds: A source of magnesium, zinc and omega-3 fatty acids. They support heart health, immunity and the nervous system.
Sunflower seeds: Rich in vitamin E, which is a powerful antioxidant that protects cells from aging.
Sesame: A source of calcium and iron. Strengthens bones and promotes good circulation.
Almonds: Provides vitamin E and healthy fats, improves skin condition and brain function.
Peanuts: Rich in protein and B vitamins, which support energy balance.
Flaxseeds: High in omega-3 fatty acids, helps reduce inflammation and maintain heart health.
Chia: A source of fiber, which supports digestion and gives a long-lasting feeling of satiety.
Psyllium: A natural source of fiber, improves digestion and normalizes blood sugar levels.
Olive oil: Provides antioxidants and supports heart health thanks to unsaturated fatty acids.
Benefits of the drink:
Strawberries: Rich in vitamin C, support immunity and protect cells from damage.
Lemon: An excellent source of vitamin C, helps remove toxins and strengthen the immune system.
Ginger: Speeds up metabolism, fights inflammation and supports digestion.
Honey: Natural antiseptic, strengthens the immune system and gives energy.
Try this incredibly healthy bread with a cup of refreshing tea! Write in the comments what you think of the recipe, and don't forget to like and subscribe. Let's cook and enjoy life together! ❤️
Recipe and ingredients:
50 g pumpkin seeds.
100 g sunflower seeds.
Add 50 g sesame seeds at the end.
30 g almonds.
30 g peanuts.
60 g flax seeds.
20 g chia.
20 g psyllium.
oregano.
a little salt.
1 can of beans in tomato sauce 400 g.
20 ml olive oil.
a little more vegetable oil.
sesame.
bake for 45-50 minutes at 180 °C.
Tea:
3 strawberries.
lemon.
1 teaspoon black tea.
ginger.
pour boiling water.
ice.
a little honey.