My HEALTH, DIET, & FITNESS GOALS for 2025 | 49 years old 💟

I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you are working towards this year! Come down to the comments below to share to support one another. XO

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TIMESTAMPS
0:00 Open
0:31 Intro: My inspiration
3:14 Fitness and nutrition goals
9:24 Spiritual goals
11:51 Daily practice
13:47 Outro

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#goals #healthylifestyle t #2025goals