Some people workout at the gym to stay healthy, while others do weight training to gain muscle mass. Hey, I am Dr Prason. I have been getting several questions regarding muscle gain and so this video is just that!
How can you ensure maximum muscle gain without breaking the bank and without sweating out at the gym? Let's find out in this video.
#musclegain #musclegaindiet #musclegaintips #buildmuscle #malayalamhealthtips
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Watch all other videos already published on fitness and exercise here -https://www.youtube.com/playlist?list=PLjc6HB2EpaoNLSwpn0MPASX1Yd42X3mJd
How to get 6 packs? (Malayalam) -https://youtu.be/h3DKdD2MSyI
Watch everything about vitamins and supplements here -https://www.youtube.com/playlist?list=PLjc6HB2EpaoO-YeWM6HNuugrJd95bsTqw
00:00 Intro
00:31 Exercise basics
01:19 Muscles
01:58 Muscle gain formula
03:33 Muscle gain diet
05:41 Muscle gain exercise
07:51 Six pack
08:53 Supplements for Muscle gain
10:08 Outro
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