Unwind after a long run with our POST RUN YOGA routine. This yoga session is specifically designed for runners to stretch and strengthen tired muscles, reduce soreness and improve recovery. Join Lena for a rejuvenating practice that will leave you feeling refreshed and ready for your next run. Hit play now and give your body the love it deserves!
Post-run yoga stretches:
0:00 Introduction
0:10 Sufi Circles
0:30 Change Side
0:50 Sitting Butterfly
1:25 Half Butterfly / Right
1:55 Half Butterfly / Left
2:30 Windshield Wipers + Hip Raise
3:00 Cat-Cow - Big Circles
3:35 Up Stretch to Table Top
4:10 Low Lunge / Right
4:40 Half Split / Right
5:15 Low Lunge / Left
5:45 Half Split / Left
6:20 Up Stretch
6:50 Pigeon / Right
7:30 Pigeon / Left
8:00 Lying on the Back
8:35 Reclining One-Legged Twist / Right
9:15 Reclining One-Legged Twist / Left
9:45 Happy Baby
10:20 Relaxing Lying Butterfly
Let me know how you like these stretches in the comments below!
► MORE STRETCHING ROUTINES:👇
➡️ STRETCHING FOR BEGINNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U0F4v4qNtcuLJt1TPBY--_U
➡️ 10-20 MIN YOGA - https://youtube.com/playlist?list=PLI1SR1XjG1U2qHTMrgz6eB6E9LRmGpy6u
➡️ AFTER WORKOUT STRETCHING - https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ STRETCHING | NO TALKING - https://youtube.com/playlist?list=PLI1SR1XjG1U0K5wavQI84johy__LWpOxJ
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 8 min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch - https://youtu.be/co0c97Zog2o
➡️ Stretching After Workout - https://youtu.be/CvS_ylmsIS8
➡️ 10 MIN COOL DOWN EXERCISES AFTER WORKOUT - https://youtu.be/2WmgDEChMCo
➡️ 10 MIN STRETCHING AFTER WORKOUT - https://youtu.be/R65O4_ms-b4
➡️ 10 min Effective Lower Body Stretch - https://youtu.be/pBkPA-nkTiI
➡️ 10 MIN YOGA STRETCH AFTER WORK - https://youtu.be/M6JfFQptMhM
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
https://www.youtube.com/c/YogaWithLena?sub_confirmation=1
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforbeginners #Stretching #cooldown #postworkout #recovery #flexibility #workout #relaxation #fullbodystretch #legday #legdayworkouts
Thanks for watching, liking & subscribing!
♥ Lena