You should definitely take rest days. Rest is SUPER important for recovery and gains. This day, however, I did arms. So enjoy.
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Helimix code: BEEF
YoungLA code: BEEF
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SUPS and CLOTHING (code: BEEF):
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YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
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INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/pinheadpatty
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Contents of this video
00:00- discussing what's happening
01:23- warmup
03:19- zottmans
06:30- lateral raises
10:41- front raises
13:02- forearm curls
14:44- tricep pulldown
17:01- post workout
18:01- the end
#armworkout #upperbodyworkout #shoulderworkout #arms #gymworkout #gymmotivation #bodybuilding #leanmuscle #fitnessjourney #musclebuilding #workoutroutine #leanbeefpatty #workout