Push workout, less strength training focused, more so just whatever.
chomps: https://chomps.com/LeanBeefPatty
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/beef
RASKOL- https://raskolapparel.com/beef
YOUNGLA- https://www.youngla.com/beef
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/pinheadpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- intro
02:46- warmup
03:55- bench
08:16- burn reveal
08:51- incline press
10:20- triceps rope pushdown
11:13- lateral raise
14:19- pushups
16:04-flex
16:32- food
17:26- biking
17:30- the end
#chestworkout #tricepsworkout #shoulderworkout #bench #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation