My least favorite workout of the week... pause deadlift and pause bench paired together. But you knwo what? WE GET IT DONE. Join me as we workout even when it's tough.
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/pinheadpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- discussing what's happening
01:11- warmup
05:41- deadlift top sets
07:36- realizing I am actually the worst person at math ever
10:58- disposing of the evidence (putting my weights away)
11:34- bench warmup
13:02- TASTY TREAT TIME
14:32- bench top sets
15:56- dumbbell shoulder press
18:02- new friend
18:10- neutral grip pulldown
21:40- absolutely disgusting pump (severely minimal)
22:52- how to find me
23:43- the end
#benchpress #deadlift #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation