SAUDÁVEIS, FÁCEIS DE PREPARAR E VEGANAS I SNACK, LANCHINHO OU SOBREMESA

instagram: https://www.instagram.com/veganandcolors/?hl=en

receita da trufa de prestígio (1): http://veganandcolors.com/index.php/pt/2020/02/15/trufas-veganas-crudivoras-veganas-sem-gluten-sabor-prestigio/

receita da trufa bolo de cenoura (2): http://veganandcolors.com/index.php/pt/2020/02/15/trufas-veganas-sem-fogao-e-sem-gluten-sabor-bolo-de-cenoura/

receita da trufa proteica (3): http://veganandcolors.com/index.php/pt/2020/02/15/trufas-veganas-proteicas-sem-gluten-e-sem-fogao/

processador que utilizo: https://veganandcolors.com/index.php/pt/loja-virtual/

almoços veganos low carb: https://www.youtube.com/watch?v=udLHjKiHAbQ

receita do queijo de 3 minutos: https://www.youtube.com/watch?v=V80PpVFjASg&t=1s

receita do arroz frito de couve-flor com lascas de coco: http://veganandcolors.com/index.php/pt/2020/02/08/arroz-frito-de-couve-flor-com-lascas-de-coco/

receita dos pimentõoes recheados com chili: http://veganandcolors.com/index.php/pt/2020/02/08/pimentao-recheado-com-chili-sen-carne/

vídeo anterior com um dia low carb: https://www.youtube.com/watch?v=zHxnRxBVTwc&t=308s

flatbread sem glúten: https://www.youtube.com/watch?v=f9Ozn4TDu0M

marmitas escola ou trabalho: https://www.youtube.com/watch?v=YWSAa0yFkOg

receita do queijo de 3 minutos: https://www.youtube.com/watch?v=V80PpVFjASg&t=2s

receita de mousse perfeito de 2 minutos : https://www.youtube.com/watch?v=--kHYsTqxMw&t=13s

mais almoços e jantas para semana toda:
1.https://www.youtube.com/watch?v=u36VtXCbprM&t=107s
2.https://www.youtube.com/watch?v=P8mu4MZ0pss
3.https://www.youtube.com/watch?v=4tgn9nvUFF4&t=485s

vídeos de almoços de 15 minutos.
1.https://www.youtube.com/watch?v=Y85SgoJA-RM
2.https://www.youtube.com/watch?v=jg9tMix9ZV4&t=14s
3.https://www.youtube.com/watch?v=l7SUjRR7vjs&t=287s

playlist de marmitas: https://www.youtube.com/watch?v=DnwRZhynhZI&list=PLuH00Sf9_CgL02YDy4Ag_GNqG_E95yfwB
playlist de café da manhã: https://www.youtube.com/playlist?list=PLuH00Sf9_CgKkIFl_rwTSKsbshDNl2YWb&disable_polymer=true

vídeos anteriores com refeições veganas para emagrecer
1.https://www.youtube.com/watch?v=DnwRZhynhZI&t=24s
2. https://www.youtube.com/watch?v=Ofx4ze1_nTY&t=21s

CAFÉ DA MANHÃ VEGANO
1. https://www.youtube.com/watch?v=JmAPLtI9kZg&t=109s
2. https://www.youtube.com/watch?v=lM5mvMmFQaA&t=1s
3. https://www.youtube.com/watch?v=t7JGjqpuFaw&t=387s

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