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Welcome to the new episode on the LSM podcast. Our aim is to bring the most knowledgeable podcast which will not only help you in your journey of physical and mental growth but also enjoy it.
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In this episode, we have the one and only Sid Warrier who explores science, mental health, and human behavior, bringing neuroscience to the mainstream conversation, destigmatizing mental health, and facilitating conversations on behavior change, mindfulness, and learning.
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(00:00) - Intro to the LSM podcast
(01:38) - Difference between knowing and teaching
(03:56) - How to Learn
(13:02) - Importance of Journaling
(14:43) - How to Improve your memory
(17:33) - Brain Structure
(23:46) - Prefrontal Cortex Explained
(26:39) - How to Align Your Lower and Higher Brain
(31:57) - How to improve thought and action
(39:47) - Why people beat themself up
(45:00) - Limbic Brain
(50:16) - Indian Education System
(56:04) - Creation of Anxiety and Phobia
(59:39) - How to train your brain to Sudden changes
(01:04:40) - Neuroscience and Spirituality
(01:06:55) - Role of Limbic Brain
(01:09:51) - End Of Podcast
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