Welcome to Workout #1 (this is workout 1 of 8) of your Standing Core Series! This session focuses on low-impact cardio designed to help you burn fat while keeping your core engaged throughout. With three rounds of each move, you'll definitely turn up the intensity! Today's floorwork is all about targeting your booty and engaging your core even more.
Equipment: light weights 1-3 lbs, mat, and mini band (booty band)
Mini Band Set Amazon: https://amzn.to/4bD2mfS
8-Week Cardio Core Transformation: Workouts + Nutrition Plan👇👇👇
This course is an additional fee, it's not included in membership and you don't have to be a member to purchase.
Jumpstart your fitness journey with our 8-Week Cardio Core Transformation! This comprehensive program combines eight dynamic cardio core workouts designed to torch calories, sculpt your midsection, and boost your endurance—all while being gentle on your joints. Each workout is expertly crafted to target your core and elevate your heart rate without jumping, making it accessible for all fitness levels.
But that’s not all! This course also includes a detailed 40-page nutrition plan, packed with delicious, easy-to-follow recipes and essential tips to fuel your body for optimal results. Whether your goal is to lose weight, tone up, or simply feel your best, this program is your complete guide to achieving a stronger, healthier you.
What You’ll Get:
- 8 Cardio Core Workouts: Progressive, low-impact routines that challenge your core and keep your heart pumping.
- 40-Page Nutrition Plan: Balanced meal plans, healthy recipes, and practical advice to support your fitness goals.
- Expert Guidance: Tips and modifications for every fitness level, ensuring you stay motivated and injury-free.
Equipment:
Mat, Mini Band, Pilates Ball and Gliders
Transform your body and mind in just 8 weeks!** Join today and take the first step towards a healthier, happier you.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.