If you approach a physician about restless nights and insomnia, they might suggest sedatives or antipsychotic medications. While these drugs can help you sleep, they also have potential side effects. Hello, I'm Dr. Prasoon. In the following Malayalam video, I'll discuss insomnia, its symptoms, and various treatment choices. I'll also introduce three supplements you can try at home. You can purchase these supplements on Amazon, and I've provided the links below
Melatonin supplements on Amazon - https://amzn.to/48lHucc
Valerian root on Amazon -https://amzn.to/3TEgLmO
Lavender on Amazon - https://amzn.to/3txpbSr
What is the minimum sleep you need for a healthy life? (Malayalam) -https://youtu.be/cgf171SHV3k
You should check out my "Sleep Well" playlist - https://www.youtube.com/playlist?list=PLjc6HB2EpaoOFeR-ECHE5Xie1JwBodieS
You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/
For any help and support, contact Dofody customer support number +918100771199
#InsomniaMalayalam #insomniarelief #sleeptips #malayalamhealthtips
00:00 Intro
00:22 Insomnia
01:31 Symptoms
02:26 Test
02:48 Types of Insomnia
03:18 Treatment
04:11 Supplement for Insomnia 1
06:02Sleep supplement 2
06:35 Supplement 3
07:04 Lifestyle Changes for Better Sleep
07:56 Causes of Insomnia
08:32 Outro
Link to Pittsberg sleep quality index - https://www.psychiatry.pitt.edu/sites/default/files/inline-files/PSQI%20Article.pdf
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