Ashwagandha, a popular Ayurvedic herb has been gaining popularity as a supplement. There are several claimed health benefits like relieving stress, and anxiety, boosting immunity, improving muscle gain, and more. But, are these claims scientifically proven?
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In this Malayalam video, let's have a deeper look at Ashwagandha, the stress buster herb, how it works, its dose, side effects, and other benefits.
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Here is the video timestamp:
00:00 Intro
00:20 What is Ashwagandha?
01:32 Ashwagandha health benefits
03:34 Side effects
04:02 How Ashwagandha works?
05:26 Dose
06:32 Outro
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