Study reveals that this is the MAIN ENEMY of your health!
Many people don't understand the real reason they get sick. And the main culprit is the food we eat. The worst foods for your health are those that contain large amounts of sugar, trans fats, and chemical additives, and are known to increase the risk of diabetes, obesity, and even cancer. In addition, frequent consumption of ultra-processed foods can disrupt the body's insulin production, further worsening the impacts on your body. Here, you will find out how to identify these foods, learn healthier alternatives, and understand why they are called the number one enemy of your health.
A balanced diet is essential to prevent disease and maintain a healthier lifestyle. In this video, we will talk about the worst processed foods, the risks of a poor diet, and how to make smart choices to protect your health against the dangers of ultra-processed foods. We will provide data, studies, and practical information to help you start your transformation today!
If you care about your health or know someone who needs to reduce their consumption of ultra-processed foods, share this video! Don't forget to like and subscribe to the channel to receive more tips on health, diet and foods to avoid. Together, we can combat the harmful effects of the worst foods on health and build a healthier life!
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https://www1.folha.uol.com.br/equilibrioesaude/2024/11/uma-a-cada-dez-mortes-no-brasil-pode-ser-atribuida-ao-consumo-de-ultraprocessados-diz-fiocruz.shtml
0:00- Have you liked it yet? Why are THESE FOODS ruining your health?
1:27- Impact of Ultra-Processed Foods on Brazilian Diseases
2:21- Ultra-processed foods: have they learned from the Tobacco Industry?
2:58- What's in Ultra-Processed Foods? Colorings, Preservatives and More
3:23- AWESOME Experiments: The Durability of Ultra-Processed Foods
5:15- How is the food industry manipulating us?
6:00- How Do Ultra-Processed Foods Affect Your Body?
7:13- Study by NIH Reveals the Harmful Effects of Ultra-Processed Foods
8:17- Besides making you fat, what else do ultra-processed foods do to our bodies?
8:20- Increases chronic inflammation
8:39- Did you know that obesity causes cancer?
9:07- Why are so many young people getting cancer?
10:03- Processed foods worsen hormone levels
10:14- How do processed foods affect the intestinal microbiota?
10:49- How can ultra-processed foods affect your mood and increase depression and even dementia?
11:25 - 7 Steps to Reduce Ultra-Processed Food Consumption
14:06- Transform Your Health: Say No to Ultra-Processed Foods
Also watch:
The REAL reason to EAT 1 BANANA EVERY DAY (7 BENEFITS and RISKS for your body) - https://youtu.be/Lj50C2u_H3g
https://youtu.be/DzShHz0y6HQ
7 ENERGY THIEVES YOU NEVER KNEW MADE YOU SO TIRED (SURPRISING)! - https://youtu.be/KoRZ-l-2okw
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#cardiodf
#healthyfood
#balanceddiet
#food
#worstfoods
⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace a medical consultation or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor.
❤️ Medicine is a science in constant change, the videos are produced based on the most recent Scientific Articles to date.
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