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https://youtu.be/guhGKe2WbEw
Serratus Anterior is one of the muscles that assist upward rotation of your shoulder blade so these exercises may help with your shoulder pain if you have any. There are more shoulder videos coming as well!
Relevant videos
1. about sleeping position (that can cause your shoulder and back pain)
https://youtu.be/VFs4d8D2wnU
2. Sternocleidomastoid
https://youtu.be/R_t5BWug04k
3. Pectoralis
https://youtu.be/kOn4TLLi9GM
4. Suboccipitals
https://youtu.be/LcttEoQ_zZE
#backpain, #shoulderpain, #neckpain
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!
1. Never stretch your tendon
https://youtu.be/DVzx2fDWH-E
2. Tendon rehab Q and A
https://youtu.be/6LusBbXZHAQ
If you have found this video useful, please subscribe, like and share my channel with others. I would love to help as many people as I can and your support will keep me going. Any feedback will be highly appreciated! Have a great day and wish you a pain-free life!