ВОТ КАК НАДО СТАВИТЬ УДАР НА НАСТЕННОЙ ПОДУШКЕ

In this video we will tell you about the well-deserved boxing equipment side or wall cushion for the production of punching technique. This equipment is suitable for beginners and professional boxers. Coach Sergei Raab will tell you about the three main punches in boxing such as jab, punch and hook. You will learn about the most important basic points that are laid in the underlying exercises to work on the wall pad.