World alert! There are foods that are very dangerous for health, causing premature deaths, cancer, heart attacks, strokes and thrombosis. But there is one that is undoubtedly the worst of all and you should avoid it at all costs.
I've shared the most anti-inflammatory food, but what is the most inflammatory food?
Today I want to reveal the most inflammatory food in the world, which contains toxic products such as bisphenol A and endocrine disruptors, in addition to containing bad fats, excess omega 6, sugar and salt, which together damage your body and destroy your organs.
There is a lot of debate about which is the most inflammatory food. Some people say it's the meat, while others say it's the plant fiber and sugar.
Some people do well consuming fiber and others don't. Because? Humans cannot digest fiber. Your gut bacteria are what break down fiber by fermenting it.
While fiber is anti-inflammatory, non-fermented fiber is inflammatory. If you don't have enough of the right microbes in your gut, you might have more problems with fiber than other people.
Certain things like antibiotics, poor childhood nutrition, ultra-processed foods, and glyphosate can alter your microbiota and cause inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a pinch of glyphosate.
Video for educational purposes.
Video content:
00:00 The most inflammatory food in the world
00:36 What causes inflammation?
02:11 Inflammation explained
04:42 The food that most inflames
06:07 Corruption in ultra-processed food companies
07:48 Endocrine disruptors in foods
08:53 Bisphenol A health effects
10:51 Discover the most anti-inflammatory food!
Fountain
I am a doctor with a specialty in internal medicine and nephrology, with extensive experience in prevention and treatment of chronic diseases.
https://www.nature.com/articles/s41598-021-82552-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8959108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589409/
https://www.gastrojournal.org/article/S0016-5085(22)01150-7/fulltext
https://www.sciencedirect.com/science/article/pii/S2590097822000209
#health #medicine #wellness