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⏰ Timecodes ⏰
0:00 Intro
0:31 Long runs
3:46 Easy runs
6:20 Speed sessions
8:46 How to structure the week
9:37 Outro
About this video: Want to run your best marathon? In this video, we break down the three key marathon training runs (the long run, easy run, and speedwork), so you can maximise your training, avoid burnout, and hit race day feeling strong. Whether you're a beginner or experienced runner, these essential sessions will help you build endurance, improve pacing, and get faster!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!