Turns out, a lot of people are bad at the basics of life... Here's how to not be.
Helpful Videos:
How to Set Systems Rather Than Goals: https://youtu.be/zKeCJAI6dHU?si=E3knkPXIw04lxGme
A science Based Sleep Routine: https://youtu.be/M1jHcuXDwx4?si=2_h0FBgvkgQktk7h
How to Find Your Core Values: https://youtu.be/wDpP2uJuK1Y?si=3UDCIlQw9OLHhG7H
Studies Mentioned in this video:
Acuity Training Study 2021: https://www.acuitytraining.co.uk/news-tips/time-management-statistics-2022-research/
EI Well Being Study: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.01182/full
EI Job Performance and Satisfaction Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6808549/
Financial State of Affairs Survey: https://cdn.ramseysolutions.net/media/pdf/spf-2024/q3-24/spf-q3-24.pdf
Dave Ramsey 7 Baby Steps: https://www.ramseysolutions.com/dave-ramsey-7-baby-steps
Mayo Clinic Healthy Lifestyle Study: https://pubmed.ncbi.nlm.nih.gov/26906650/
How to Interpret the Healthy Eating Index: https://epi.grants.cancer.gov/hei/
If you're new around here, welcome! We do weekly videos about productivity, minimalism, and living a better life. Thanks so much for being here.
Time Stamps:
0:00 The Idea
1:36 Time Management
2:53 Communication and Relationship Skills
3:55 Emotional Intelligence
4:46 Personal Financial Literacy
5:51 Health and Wellness
7:30 The "Shoulds"
8:20 Key Takeaways