Here are 4 things to consider for those of us wanting to improve our running whilst maintaining a higher bodyweight.
Training Plans: https://www.omnia-performance.com/all-training-plans (YT20 for 20% off)
Download Beginners Training Plan (100% FREE): https://www.omnia-performance.com/freeplan
WHOOP - first month free: http://join.whoop.com/fergus
Vivobarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy
Days Brewing - FERGUS10 for £10 off: https://daysbrewing.com
Podcast/Public Speaking: The Modern Mind (@themodernminduk)
PODCAST CHANNEL: https://www.youtube.com/channel/UCMsUyB5F_aexZVmFnhUpLTg
STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT
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Facebook: @fstcrawley
Tik Tok: @ferguscrawley
TIMESTAMPS:
00:00 - Intro.
1:49 - Context on myself.
2:53 - Have a plan, don't go too hard too soon.
3:27 - Practical considerations.
5:39 - Understand and analyse your technique.
7:27 - Vivobarefoot HACK/drill.
7:57 - Z2 training is king.
9:50 - Outro/conclusion.
Business Enquiries Email: info@themodernmind.co.uk
#Running #TheWintering #HybridAthlete