Confused about fats and oils. Here's what you need to know to eat essential fats and why others spike your blood sugars. β₯οΈ π Next: Lower & Reverse Cholesterol: Top 10 Best Ways https://youtu.be/xh8h8ZHM5p8 β₯οΈ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
01:18 Quality of Fat
01:58 Lipidologist & Medicines
02:28 Cholesterol & Fasting
02:47 Blood Sugars & Fasting
03:00 Triglycerides
03:51 Free Fatty Acids
04:16 Phospholipids
04:42 Sterols & Cholesterol
05:04 Cholesterol & Bile
05:17 Lipoproteins
05:30 LDL & HDL Cholesterol
05:52 Lipoprotein (a)
10:10 Dietary Guidelines of America
11:35 Carbs vs Fats
12:39 Roles of Fat
13:07 Ketogenic Diet
13:48 Standard American Diet
14:34 Fat on Carbs
16:16 Saturated Fat
16:51 Mitochondrial Toxicity
17:59 Whole Food Matrix
19:04 Fiber
19:51 Omega 3 Fats
20:10 Dietary Fats
20:30 Transfats & Health
24:08 Polyunsaturated Fats
25:42 Omega 3 Fats
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).