Here's how to get magnesium in your food. β₯οΈ π Next: Best Vitamin D Supplement! It's Not What You Think! https://youtu.be/XuOSX7ncFTc β₯οΈ Check Out My Daily Immunity Supplement(with Magnesium): NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Preview
00:18 Introduction
01:33 Kale
02:39 Apples
04:00 Black Beans
04:22 Protein
04:51 Sweet Potato
05:55 Kidney Beans
07:04 Fiber
07:23 Onions
08:07 Garbonzo Beans
14:24 Total Fiber Count
14:48 Calcium
15:07 Magnesium
15:48 Recommended Daily Allowance
17:07 Magnesium Supplements
17:20 Deficiency versus Inadequacy
17:46 Bone Health
17:58 Energy & Magnesium
18:13 Insulin Sensitivity & Diabetes
18:25 Blood Pressure
18:51 Muscle Health
19:40 Nervous System Health
20:35 Medication and Magnesium
21:10 Magnesium Oxide
21:31 Magnesium Sulfate
22:49 Muscles
23:34 Bad Kidneys
23:53 Memory & Leafy Greens
24:04 NMDA Receptors & Learning
26:01 Antioxidant
26:27 Magnesium Rich Foods
26:55 Magnesium Deficiency Symptoms
30:06 Magnesium Citrate & Bisglycinate
30:26 Magnesium Chloride
30:38 Magnesium Malate & Threonate
31:01 Magnesium Absorption
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).