No muscle makes a bigger visual impact on your physique than a set of round 3-d delts.
Unfortunately, the shoulders are also most prone to injury.
That said, if we want to build bigger and stronger shoulders, it’s also imperative that we keep them healthy.
In this video, I am going to share the ONLY 3 shoulder exercises you need for rounder and wider shoulders.
Not only will these give you the best bang for your buck in terms of muscle growth, but they’ll also keep your shoulders strong and healthy.
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References:
1. https://pubmed.ncbi.nlm.nih.gov/21225489/
2. https://doi.org/10.3389/fphys.2022.825880
3. https://edisciplinas.usp.br/pluginfile.php/3887013/mod_folder/content/0/emg_deltoide_diferentes_exercicios_silveira_lima_2013.pdf
4. https://doi.org/10.1519/jsc.0b013e318276b873
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
6. http://dx.doi.org/10.1519/SSC.0000000000000259
7. https://link.springer.com/article/10.1114/1.1540105
8. https://www.researchgate.net/publication/260791576_Practical_applications_of_biomechanical_principles_in_resistance_training_Moments_and_moment_arms
9. https://pubmed.ncbi.nlm.nih.gov/19769415/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503819/
11. https://pubmed.ncbi.nlm.nih.gov/19769415/
12. https://pubmed.ncbi.nlm.nih.gov/11222932/
13. https://doi.org/10.1519/jsc.0b013e318281e1e9