Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)
Timestamps:
0:00 Intro
0:26 Part 1: The Many Ways to Lateral Raise
5:18 What if I Rotate?
7:25 What if I Bend?
8:20 Super ROM
10:36 S-tier Time
14:17 Land of Speculation
16:02 Part 2: Compound Exercises
23:46 Part 3: Before Wrapping Up
24:57 Limitations
E3 Rehab Videos on Impingment:
https://youtu.be/GWCNfJCjvvY
https://youtu.be/Ly7b9hfe07M
References:
Leverage Data
Kuechle et al. - https://pubmed.ncbi.nlm.nih.gov/9356931/
Ackland et al. - https://pubmed.ncbi.nlm.nih.gov/18691376/
Hik & Ackland review - https://pubmed.ncbi.nlm.nih.gov/30411350/
De Wilde - https://pubmed.ncbi.nlm.nih.gov/12206940/
Liu et al. - https://pubmed.ncbi.nlm.nih.gov/11415669/
EMG Data:
Coratella et al. - https://pubmed.ncbi.nlm.nih.gov/32824894/
Reinold et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2140071/
Saeterbakken et al. - https://pubmed.ncbi.nlm.nih.gov/23096062/
Campos et al. - https://pubmed.ncbi.nlm.nih.gov/33312291/
Wickham et al. - https://pubmed.ncbi.nlm.nih.gov/19625195/
Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458022/
Beats:
1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
4) Home - Before the Night
5) Home - New Machines
6) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
7) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ichthTka1KT0iUvrlIu
8) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) - https://www.youtube.com/watch?v=FcPB4iCkI5E
9) Lakey Inspired - Better Days - https://open.spotify.com/artist/3zDGjdtoxUiH7YcTWOdtMd