In this video, we're thoroughly exploring the science behind training the biceps for muscle hypertrophy, covering anatomy, functions, what exercises you should perform in your workouts, and much more!
- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
- Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/
Timestamps:
0:00 Intro
1:29 Part I: Anatomy of the Biceps
8:16 Part II: The Best Biceps Curl?
11:01 Alpha Progression App Start
12:10 Alpha Progression App End
21:15 Part III: The Most Important Biceps Training Tip?
27:43 Part IV: The Biceps Do Not Grow Evenly Across its Regions
29:47 Part V: People Do Not Grow the Same Regions of the Biceps Equally
32:05 Part VI: Do Different Biceps Exercises Grow Different Regions?
37:48 Alpha Progression App Start
38:57 Alpha Progression App End
38:57 Part VII: Can You Bias the Long or Short Head of the Biceps?
45:51 Part VIII: The EMG Research on Biceps Exercises
48:33 Part IX: How Good are Compound Exercises for Biceps Hypertrophy?
56:48 Part X: Summary & Recommendations
Music:
1) Philanthrope, mommy - Tubes https://chillhop.com
2) Ruck P - Coffee Break https://chillhop.com
3) Sebastian Kamae, Dayle - Flux https://chillhop.com
4) L'Indécis - Departure https://chillhop.com
5) Xander - Oldschool Summer - https://soundcloud.com/xandermakesmusic
6) Blue Wednesday, Shopan - Home Court https://chillhop.com
7) Philanthrope, mommy - Illegal Caviar https://chillhop.com
8) Thomas Prime, Moderator - Drowning Eyes https://chillhop.com
9) The Doppelgangaz - Dole Out https://chillhop.com
10) L'Indécis - Soulful https://chillhop.com
11) Cooking Soul - Holiday Agenda - https://soundcloud.com/cookinsoul