Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/
Timestamps:
0:00 Intro
6:51 Part I: Static Contracted Holds
11:40 Part II: Lifting vs Lowering
20:28 Part III: Regional Hypertrophy
22:24 Part IV: Mentzer was WRONG on This
25:34 Part V: Slow Down the Lowering?
28:03 Part VI: Summary
Music:
Almost all by Home
https://soundcloud.com/home-2001
https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P
1) Home - Resonance
2) Home - New Machines
3) Home - Hold
4) Home - Pyxis
5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - https://www.youtube.com/watch?v=XJ78xe-3Ne0
6) The Kount, Makzo - Wayfare https://chll.to/e9860cd7
7) Home - Resonance (again)