Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Timestamps:
0:00 Intro
0:26 Part I: Rep Technique
1:47 Part II: Sets/Frequency
6:00 Part III: Exercise Selection
11:36 Part IV: Advanced Techniques
- Non Overlapping Supersets (11:45)
- Drop Sets (13:03)
- Rest Pause (14:02)
- 3/7 Method (15:19)
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI
2) Home - Hold
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim - https://www.youtube.com/watch?v=EGm2Ug6ZsLc
5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
6) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - https://www.youtube.com/watch?v=4zlhvCazbQc&ab_channel=baadbeats